CHM Therapy Services

Therapy for your whole Family


Welcome to our freebies Section! From time to time, our staff create simple resources for our clients that we will add here for you to download and use yourself. 


This planner is developed to help individuals manage school and university workloads. Simple instructions are included, but please check out our Youtube page for more detailed instructions on how to manage your time and stay on top of all those things that have to get done. - CHM

You can use this sample habit planner to be accountable to yourself as you work through personal change - CHM.

This PDF is a great tool to use with your children to talk about our experiences during this pandemic.

Focus cards are a series of activities that you can use to help wth mindful Microbreaks through out your day. Print the cards and create a small basket of materials that you can use. these cards are also great for students who are studying  and need help to stay on task and stay focused. please do not distribute for profit.

USBORNE BOOKS are available through a partnership with Once upon a Twin Bookstore. 

Cozy on the couch Bookstore took a little too much time for us to manage, BUT we are so pleased to continue to offer our clients the opportunity to order these amazing books. Usborne books are excellent quality books that cover a wide variety of topics. they are the perfect gift and, in our office, one of our favourite tools. Jen at Once upon a Twin Bookstore is always happy to help our customers with an order. you can contact her by clicking the button below.  

You will slo see a list, below, of our FAVOURITE Usborne books. There are so many that we love in our own homes, but these are the ones that you will see in our offices. if you are interested in purchasing any of these, click the button to connect to Jennifer and ask if they are currently available. Please let her know that we sent you. 

Occasionally, we will be featuring a few of these amazing books on the Yellow Couch along with how we use them in Therapy and beyond. so check out our youth channel for more info.

these topics say it all, a great way to start a discussion with your teen or tween.

My most favourite of all time kids anxiety workbook ever!!

great books to talk about sleep and fears of bedtime or the dark.

getting to know your own body and how it works is a critical component in self awareness and self regulation.

germs, poop and fears of needles, these books are great.

the simplicity of these books in approaching complex topics makes them wonderful books to start conversations about a variety of topics.

ugh! the dreaded conversation! thesis books open up a space to really start to talk about body changes and other important topics of early adolescence.

wipe clean books are really great in the therapy room, you can do a quick pseudo assessment of handwriting, focus and such and use the books for the next client too.

Check out some of our favourite therapy related products (for your convenience, you can purchase these book from Amazon directly via our site.) 

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